Weigh In record (no journal entry) for 03 January 2020
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57.7 kg
Lost so far: 12.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1346 kcal
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Fat: 38.30g | Prot: 103.75g | Carbs: 141.78g.
Lunch: Nescafé Cappuccino Tradicional, Dolce Gusto Cappuccino , Atum em Óleo (Enlatado), Sanduíche de Atum com Salada, Atum Enlatado, Visconti Pão de Forma Integral, Pullman Pão Integral Original, Wickbold Pão de Forma Integral, Vitarella Cream Cracker Tradicional, Power One Pasta de Amendoim Integral. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 20 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Angélica De Almeida's Weight History
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