Weigh In record (no journal entry) for 03 January 2020
|
68.8 kg
Lost so far: 39.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
571 kcal
|
Fat: 18.94g | Prot: 36.40g | Carbs: 64.55g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite Desnatado, Mamão Formosa, Vigor Requeijão Light, Bauducco Torrada Multigrãos. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Cebolas, Ervilhas (Congelado), Copacol Coração de Frango. Snacks/Other: Banana Prata, Black Skull Whey Protein 7 Blend, Nestlé Iogurte Natural Integral, Banana Prata, Mamão Formosa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintia.ef's Weight History
|