Weigh In record (no journal entry) for 03 January 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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3013 kcal
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Fat: 131.29g | Prot: 98.99g | Carbs: 359.17g.
Breakfast: Chocolate en Leche, Arepa Asada, Queso Natural, Americana Salchicha, Huevo Revuelto. Lunch: Jugo de Guayaba, Bandeja Paisa. Dinner: Pepsi Pepsi, Palomitas de Maíz con Mantequilla Hechas en Aceite, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Crem Helado Bocatto Macadamia, Azúcar, Café. more...
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Gaining 1.1 kg a Week
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Leonardo Duque's Weight History
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