Weigh In record (no journal entry) for 03 January 2020
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92.9 kg
Lost so far: 0.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1937 kcal
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Fat: 79.80g | Prot: 185.94g | Carbs: 114.03g.
Breakfast: Power One Pasta de Amendoim Integral, Pullman Pão Tradicional, Antarctica Fusion Energy Drink. Lunch: Abacaxi, Filé de Peixe Empanado, Filé de Frango Grelhado, Cupim Assado, Agro Nippo Moyashi (Broto de Feijão), Tomates Vermelhos. Dinner: Sobrecoxa de Frango, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Integralmedica VO2 Barra de Proteína, Proteína de Soja Isolada, Polly Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%. more...
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2853 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 7 kg a Week
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andreoli1001's Weight History
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