Weigh In record (no journal entry) for 03 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2538 kcal
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Fat: 130.84g | Prot: 152.71g | Carbs: 184.45g.
Lunch: 義美 蝦捲, 滿漢 原味香腸, 水煮蛋, 番茄炒蛋, 炒高麗菜, 清炒刀豆, 拿坡里 炸雞腿排, UCC 炭燒濾掛式咖啡, Kirkland Whole Milk. Dinner: 雞蛋番茄湯, 泡菜, 鍋貼. Snacks/Other: 芭樂. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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