Weigh In record (no journal entry) for 03 January 2020
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78.6 kg
Lost so far: 3.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1476 kcal
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Fat: 40.38g | Prot: 92.40g | Carbs: 185.45g.
Breakfast: Carrefour Lait Demi Écrémé , Leader Price Cacao Non Sucré, Marque Repère Flocons d'avoine. Lunch: Dole Clémenvilla, Leader Price Yaourt à la Grecque Stracciatella, Hachis Parmentier. Dinner: Andros Compote Pomme Nature, Carrefour Tomme de Brebis, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Carottes, Carrefour Cœur de Palmier. more...
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Gaining 0.3 kg a Week
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