Weigh In record (no journal entry) for 03 January 2020
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1774 kcal
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Fat: 29.52g | Prot: 144.34g | Carbs: 224.48g.
Breakfast: Dolce Gusto Café Expresso , Jasmine Grain Flakes, Danone Iogurte Corpus Sensação de Morango, Natural One Laranja de Verdade. Lunch: Omelete ou Ovos Mexidos, Cenouras, Brócolis, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Galo Vinagre Balsâmico, Alface de Folha Verde, Cenouras, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Snacks/Other: Contemper Açúcar Mascavo, Jasmine Granola Integral Mel e Frutas com Castanha do para, Leão Fuze Chá de Morango . more...
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Losing 3.5 kg a Week
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mariajfdo80's Weight History
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