Weigh In record (no journal entry) for 03 January 2020
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87 kg
Lost so far: 19.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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856 kcal
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Fat: 45.49g | Prot: 42.06g | Carbs: 69.21g.
Breakfast: Кремлевское Сливочное Масло, Первый Хлебокомбинат Батон Фёдоровский, Алтайский Лен Семечки Льна Хрустящие, Био Баланс Кефирный 1%, Фруктоза, Подовинновское Молоко Творог 5%, Омлет или Яичница, NL International Дрейнэффект. more...
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Losing 1.4 kg a Week
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Natalya3328's Weight History
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