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meetooniijuu
Journal
03 Jan 20
meetooniijuu's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
78.1 kg
Lost so far:
6.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
1355 kcal
Fat: 34.96g | Prot: 59.64g | Carbs: 198.74g.
Breakfast:
Nutrilett Chocolate Shake.
Lunch:
Bento.
Dinner:
Pohjolan Peruna Mummon Muusi, Kivikylän Kotipalvaamo Lindströminpihvi, Nutrilett Chocolate Shake.
Snacks/Other:
Novelle Plus Sinkki+E Aprikoosi & Jasmiini.
more...
1985 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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meetooniijuu's Weight History
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