Weigh In record (no journal entry) for 03 January 2020
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72.7 kg
Lost so far: 13.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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539 kcal
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Fat: 31.53g | Prot: 41.10g | Carbs: 22.20g.
Breakfast: Ovo Frito, Café Expresso, Café Expresso. Lunch: Salada de Espinafres, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Negroni Salame Italiano . Snacks/Other: Gerblé Galette de Riz Chocolat Noir, Chá Não Adocicado. more...
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Gaining 0.3 kg a Week
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marcelafoco's Weight History
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