Weigh In record (no journal entry) for 03 January 2020
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130 kg
Lost so far: 11.2 kg.
Still to go: 63 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2020:
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1814 kcal
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Fat: 67.90g | Prot: 64.80g | Carbs: 208.83g.
Breakfast: Amandelgebak, Bistro'vite Gegaarde Gehaktballen, Roleski Zoet-Pikante Mosterd, Aldi Dagvers Artisanaal Volkoren Brood, Délifin Gentse Kop, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Zwarte Peper, Délifin Oven Gebakken Pate, Tomaten, Aldi Dagvers Artisanaal Volkoren Brood, Délifin Gentse Kop, Roleski Zoet-Pikante Mosterd. Dinner: Aldi Dagvers Artisanaal Volkoren Brood, Boni Aspergeroomsoep. Snacks/Other: Cashewnoten, Gala Speculoos, All Seasons Mango, Limoncello, Boni Moelleux au Chocolat, Milsani Griekse Yoghurt met Perzik, Harde Snoepjes. more...
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4552 kcal
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Exercise:
Resting - 27 minutes, Driving - 20 minutes, Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Bicycling (fast) - 24/kph - 8 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Dziubinski242's Weight History
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