Weigh In record (no journal entry) for 03 January 2020
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50 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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538 kcal
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Fat: 27.41g | Prot: 20.97g | Carbs: 54.49g.
Breakfast: Овсяная Каша на Воде, Бутерброд с Красной Икрой. more...
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steady weight
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