Weigh In record (no journal entry) for 03 January 2020
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45.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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453 kcal
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Fat: 4.49g | Prot: 68.21g | Carbs: 35.61g.
Breakfast: Zucca, Albume d'uovo Cotto, Pane Integrale Tostato, Caffè (dalla Moca). Lunch: Taccole, Caffè (dalla Moca), Bennet Pomodori Piccadilly, Petto di Pollo, Carne, Lattuga a Foglia Verde. Dinner: Carrefour Cuori di Merluzzo Sudafricano, Zucchine Bollite. Snacks/Other: Caffè Espresso, Zucca, Mandorle. more...
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Gaining 0.7 kg a Week
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