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Besser wie weiter Bergauf 💪
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135.7 kg
Lost so far: 17.8 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1896 kcal
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Fat: 24.72g | Prot: 61.90g | Carbs: 177.93g.
Breakfast: Dinkelbrot, Wiltmann Rindersalami. Dinner: Döner Kebab. Snacks/Other: Dornfelder, Beck's Bier (500ml), Heineken Bier. more...
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steady weight
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xtremekampfwurst's Weight History
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