Weigh In record (no journal entry) for 03 January 2020
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90 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1545 kcal
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Fat: 55.54g | Prot: 55.41g | Carbs: 142.66g.
Lunch: Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jengkol. Snacks/Other: McDonald's French Fries (Medium), McDonald's Coffee Float, Chiki Chiki Balls Rasa Keju. more...
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Gaining 0.3 kg a Week
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