Weigh In record (no journal entry) for 03 January 2020
|
63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
970 kcal
|
Fat: 50.80g | Prot: 48.94g | Carbs: 77.29g.
Breakfast: Parmalat Молоко 0,5%, Хлеб Цельнозерновой, Сливочное Масло, Каша Рисовая на Молоке. Lunch: Хлеб Цельнозерновой, Говяжий Фарш. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_womenpm_'s Weight History
|