Weigh In record (no journal entry) for 03 January 2020
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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694 kcal
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Fat: 22.29g | Prot: 41.14g | Carbs: 81.95g.
Breakfast: 全家 鮮奶茶. Lunch: 麥香 紅茶, 煮熟的椰菜花（烹飪中不加油）, 蒸蛋, 煙肉（腌製，燒烤，炒或烘焙）. Dinner: 豬肝, 蔬菜春卷, 嘉康利 紫花苜蓿. more...
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Gaining 0.7 kg a Week
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