Weigh In record (no journal entry) for 02 January 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1779 kcal
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Fat: 87.99g | Prot: 139.80g | Carbs: 119.48g.
Breakfast: Água com Limão, Ovo Cozido. Lunch: Espinafre Cozido (de Espinafre Fresco), Alface, Purê de Cenoura, Bife a Rolê. Dinner: Tomates Cereja, Legumes Cozidos, Alface de Folha Verde, Gomes da Costa Atum Ralado Ao Natural, Omelete ou Ovos Mexidos com Queijo, Quinoa Cozida. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Pão Francês, Banana Prata, Casa do Alemão Biscoito de Polvilho. more...
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2672 kcal
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Exercise:
Hiking - 18 minutes, Race - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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tabatha lisboa's Weight History
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