wenying0608's Journal, 03 Jan 20

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肥肉快快退散！

92.4 kg Lost so far: 7.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1652 kcal

Fat: 88.94g | Prot: 136.11g | Carbs: 118.90g. Breakfast: 豆漿, 7-11 茶葉蛋. Lunch: 青花菜, 雞胸肉（油炸或煎）, 拿坡里炸雞翅. Dinner: 三媽臭臭鍋大腸臭臭鍋, 豆腐, 豬血. more...

3203 kcal

Exercise: Power Walking - 20 minutes, Working - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.9 kg a Week

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wenying0608's Journal, 03 Jan 20

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