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雖然是吃晚餐前量的，但是還是很開心
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52.9 kg
Lost so far: 1.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1364 kcal
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Fat: 86.41g | Prot: 64.68g | Carbs: 90.23g.
Breakfast: 台畜 小熱狗. Lunch: 豬油, 煮熟的竹筍（烹飪中加油）, 煎雞蛋, 蔥, 家樂福 豬五花肉, 豬肝, 炒豆芽, 炒青菜. Dinner: 全家 鮭魚味噌湯, Costco Nature’s Touch 冷凍野生藍莓, 福樂 自然零原味優格, Zespri 黃金奇異果, 桂格(Quaker) 超級穀珍藜麥堅果. Snacks/Other: 瑞士蓮 瑞士蓮極醇系列85%巧克力片. more...
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Losing 0.7 kg a Week
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justin19990311's Weight History
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