碳50卡1500 體脂肪30.6 水2000
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1197 kcal
|
Fat: 63.85g | Prot: 108.26g | Carbs: 45.98g.
Breakfast: 虱目魚肚, 水煮蛋, 雞胸肉, 苦瓜, 炒花菜. Lunch: 炒菠菜, 蒸蛋, 炒高麗菜. Dinner: 米血糕, 骨頭湯, 炒空心菜, 餛飩, 滷蛋, 豬頭肉, 豆干. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|