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碳50卡1500
體脂肪30.6
水2000
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1197 kcal
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Fat: 63.85g | Prot: 108.26g | Carbs: 45.98g.
Breakfast: 虱目魚肚, 水煮蛋, 雞胸肉, 苦瓜, 炒花菜. Lunch: 炒菠菜, 蒸蛋, 炒高麗菜. Dinner: 米血糕, 骨頭湯, 炒空心菜, 餛飩, 滷蛋, 豬頭肉, 豆干. more...
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Gaining 1.1 kg a Week
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