Weigh In record (no journal entry) for 03 January 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1198 kcal
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Fat: 41.34g | Prot: 53.67g | Carbs: 146.00g.
Breakfast: 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 水果類. Lunch: 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 全榖雜糧類(熟飯). more...
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Losing 1.4 kg a Week
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Ellie~~~~~~~~'s Weight History
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