Weigh In record (no journal entry) for 03 January 2020
|
56.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1111 kcal
|
Fat: 158.96g | Prot: 55.06g | Carbs: 83.08g.
Breakfast: Mango. Lunch: Iced Tea, Fried Tofu , Chicken Breast (Skin Eaten). Dinner: Solaria Kwetiau Goreng, Bean Sprouts, Beef Meatballs, Beef Ribs (Small End, Trimmed to 1/8" Fat) . more...
|
|
1514 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|