Weigh In record (no journal entry) for 03 January 2020
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1766 kcal
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Fat: 97.10g | Prot: 86.09g | Carbs: 142.07g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 7-11 肉鬆菜脯紫米飯糰. Lunch: 洋蔥炒蛋, 炒高麗菜, 炒菠菜, 控肉, 炒花菜, 鴨肉. Dinner: 香蕉, 水煮蛋. Snacks/Other: 炒高麗菜, 四季豆, 豬里肉（全塊，瘦肉）. more...
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Gaining 0.7 kg a Week
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keith6472's Weight History
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