Weigh In record (no journal entry) for 07 January 2019
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121.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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977 kcal
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Fat: 22.87g | Prot: 67.71g | Carbs: 131.48g.
Breakfast: Mleko z 2% Tłuszczu, Płatki Kukurydziane. Lunch: Suszone Pomidory, Zielone Nadziewane Oliwki, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Dinner: GoBio Jogurt Naturalny, Zott Ser Twarogowy Chudy, Delikate Ser Twarogowy Chudy. Snacks/Other: Costa Coffee Caffe Latte. more...
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H. Schmidt's Weight History
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