Weigh In record (no journal entry) for 03 January 2020
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76.6 kg
Lost so far: 15.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1620 kcal
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Fat: 135.25g | Prot: 63.73g | Carbs: 34.30g.
Lunch: 오뚜기 옛날 사골곰탕, 밥, 백설 100% 스페인산 압착 올리브유, 뒷다리살. Dinner: 백설 100% 스페인산 압착 올리브유, 밥, 꽁치, 양상추. more...
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steady weight
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