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mongkii
Journal
03 Jan 20
mongkii's Journal, 03 Jan 20
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Weigh In record (no journal entry) for 03 January 2020
75.9 kg
Lost so far:
2.5 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2020:
922 kcal
Fat: 22.53g | Prot: 71.13g | Carbs: 112.88g.
Breakfast:
종근당건강 락토핏 생유산균 코어, 남양 맛있는 우유 GT 고소한 저지방, 포스트 라이스 앤 프로틴 시리얼.
Lunch:
귤, 아임닭 닭가슴살 소시지 프랑크 허브, 매일 아몬드브리즈 오리지널, 닥터디엣 FMD쉐이크.
Dinner:
한라봉, 아임닭 숯불갈비맛 빅볼 닭가슴살.
Snacks/Other:
아이스라떼.
more...
2327 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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mongkii's Weight History
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