Weigh In record (no journal entry) for 03 January 2020
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50.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1664 kcal
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Fat: 66.76g | Prot: 75.23g | Carbs: 198.59g.
Breakfast: 돼지불고기, 야채볶음, 말린 해바라기씨, 아몬드, 야채볶음, 사과. Lunch: 말린 해바라기씨, 다노 다노한끼 (04 토마토닭가슴살&채소영양밥&미니후라이), 찐고구마. Snacks/Other: 아메리카노. more...
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Losing 10.5 kg a Week
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