Weigh In record (no journal entry) for 03 January 2020
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46.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1120 kcal
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Fat: 64.72g | Prot: 46.24g | Carbs: 92.50g.
Breakfast: 서브웨이 초코칩 쿠키, 테일러 푸룬주스 (180ml). Lunch: 올리브기름, 양파, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근, 사조 사조참치 살코기, 양배추, 달걀. Snacks/Other: 삼립식품 허니버터 러스크. more...
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Losing 2.8 kg a Week
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