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2020 foco secar e definir 💪👌☝️☝️
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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927 kcal
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Fat: 33.21g | Prot: 72.83g | Carbs: 88.36g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Whey Protein, Omelete ou Ovos Mexidos, Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxinha da Asa de Frango, Quiabo, Arroz com Cenoura. Dinner: Alface Americana, Repolho, Asa de Frango (Pele Não Consumida), Peito de Frango no Forno, Grelhado ou Assado, Arroz com Cenoura. Snacks/Other: Arroz Branco (Cozido), Salpicão de Frango. more...
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Losing 0.9 kg a Week
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patfitnes's Weight History
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