Weigh In record (no journal entry) for 02 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2020:
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1328 kcal
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Fat: 100.57g | Prot: 64.18g | Carbs: 47.30g.
Breakfast: Avocado, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Avelã, Qualitá Nozes sem Casca, Quaker Aveia em Flocos, Integralmedica Whey Protein WGOLD, Banana. Lunch: Copra Óleo de Coco Extra Virgem, Espinafre Cozido (de Espinafre Fresco), Nestlé Creme de Leite, Gema de Ovo, Couve-Flor (Congelado), Sabor da Terra Semente de Chia, Tomates Vermelhos. Dinner: Batavo Manteiga Extra sem Sal, Queijo Meia Cura, Bacon, Gema de Ovo Cozida, Seara Presunto Cozido. more...
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1729 kcal
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Exercise:
Acad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cindyrela's Weight History
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