Weigh In record (no journal entry) for 08 March 2013
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49 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 24.30g | Prot: 35.57g | Carbs: 52.40g.
Breakfast: Galletas de Arroz, Cereal Fort Flekos, Té Verde. Lunch: Empanada de Verdura, Empanada de Verdura. Dinner: Ketchup, Milanesa de Ternera, Huevo, Acelga, Harina Blanca. Snacks/Other: Gelatina Light, Té Rojo. more...
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1468 kcal
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Exercise:
Pilates - 45 minutes, Dance (fast step, aerobic) - 5 minutes, Standing - 20 minutes, Sitting - 7 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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chungara's Weight History
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