Weigh In record (no journal entry) for 02 January 2020
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1672 kcal
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Fat: 49.20g | Prot: 69.50g | Carbs: 238.92g.
Breakfast: 군고구마, 사조대림 오븐구이 한입에 꼬치다. Lunch: 뉴트리디데이 수비드 닭가슴살. Dinner: 군고구마, 매일 매일우유. Snacks/Other: BSN 노익스플로드, 하리보 골드베렌, GS25 아침고구마, 매일 매일우유, GS25 아침고구마, 매일 매일우유, GS25 아침고구마. more...
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3056 kcal
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Exercise:
Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 17 hours. more...
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Losing 0.0 kg a Week
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