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1/2
2020上班第一天，要連三😭覺得好累喔⋯⋯
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12:30早午
18:30晚
💩
22:30宵夜🐷
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2046 kcal
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Fat: 102.30g | Prot: 76.31g | Carbs: 201.61g.
Lunch: 老楊 鹹蛋黃乾拌麵, 水煮蛋. Dinner: 虱目魚肚, 鹹豬肉, 茼蒿, 花椰菜, 萊爾富 茶碗蒸, 龍鳳 薯條, 白飯. Snacks/Other: 7-11 光泉無加糖黑豆漿, 湖池屋 厚切洋芋片-和風海苔鹽口味. more...
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1736 kcal
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Exercise:
Working - 10 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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steady weight
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eva810609's Weight History
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