Weigh In record (no journal entry) for 02 January 2020
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107.0 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2020:
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1161 kcal
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Fat: 34.93g | Prot: 109.99g | Carbs: 104.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee, Egg & Cheese Wake-Up Wrap. Lunch: Turkey Meat (Cooked, Roasted), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Light Turkey Meat (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Freshly Squeezed Orange Juice, Almonds, Swiss Miss Simply Cocoa Dark Chocolate, Carrot Juice. more...
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2945 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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