Weigh In record (no journal entry) for 02 January 2020
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54 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1902 kcal
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Fat: 48.54g | Prot: 32.84g | Carbs: 195.00g.
Breakfast: 총각김치, 잡곡밥, 스팸 스팸 클래식, 티오피 더블랙. Lunch: 찐고구마, 티오피 더블랙, 사과. Dinner: 삼양 불닭볶음면, 맥주 맥주. more...
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1496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hyeon007's Weight History
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