Weigh In record (no journal entry) for 02 January 2020
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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676 kcal
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Fat: 29.15g | Prot: 57.85g | Carbs: 43.01g.
Breakfast: Sadia Mussarela, Sadia Peito de Peru Light, Ovo (Inteiro), Taeq Achocolatado em Pó Light, Parmalat Leite Integral. Lunch: Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado, Torresmo. more...
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Gaining 0.3 kg a Week
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fermastriani's Weight History
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