Weigh In record (no journal entry) for 02 January 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1957 kcal
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Fat: 68.88g | Prot: 200.41g | Carbs: 141.67g.
Breakfast: Ambrosoli Caramelos Surtidos, Plátano, Almendras, Unimarc Asiento de Vacuno. Lunch: Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Melón Tuna. Snacks/Other: Fruna Tronquito. more...
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2965 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Watching TV/Computer - 1 hour and 32 minutes, Desk Work - 1 hour, Standing - 2 hours and 50 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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daniel.aracena's Weight History
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