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벤트 오버 바벨로우 50kg
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67.4 kg
Lost so far: 0 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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997 kcal
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Fat: 43.55g | Prot: 86.57g | Carbs: 74.63g.
Breakfast: 매일 매일두유 99.89, 오트밀, 계란후라이. Lunch: 홈메이드 요거트, 닭가슴살스테이크, 아몬드, 호두. Dinner: Saputo 치즈헤드 모짜렐라 스트링치즈. Snacks/Other: 바나나, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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3451 kcal
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Exercise:
스쿼트 100개 - 10 minutes, 팔굽혀펴기 100개 - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Squash or Handball - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Rock Climbing - 30 minutes. more...
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Losing 2.1 kg a Week
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