Weigh In record (no journal entry) for 02 January 2020
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2413 kcal
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Fat: 61.97g | Prot: 192.48g | Carbs: 269.89g.
Breakfast: Cacau Show Panettone com Frutas, BRN Foods Isoprotein Foods, CP OVOS Albumina. Lunch: Lacta Chocolate Ao Leite, Giraffas Vinagrete, Salada de Maionese, Tutu de Feijão, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Maguary Suco de Uva, Massa Leve Nhoque de Batata, Pernil Assado. Snacks/Other: Ameixas, SP Bolacha Água e Sal, Chocolate, Banana Nanica, BRN Foods 100% Whey Isolada, Growth Supplements Albumina (14g). more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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