Weigh In record (no journal entry) for 02 January 2020
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75 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1468 kcal
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Fat: 75.37g | Prot: 72.85g | Carbs: 131.59g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 福圓號 酸菜燒肉包子, 肉包. Lunch: 洋蔥炒蛋, 炒高麗菜, 鴨肉, 炒花菜, 炒菠菜, 控肉. Dinner: 水煮蛋, 香蕉. more...
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Gaining 0.7 kg a Week
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keith6472's Weight History
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