Weigh In record (no journal entry) for 02 January 2020
|
63.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
1213 kcal
|
Fat: 26.77g | Prot: 46.24g | Carbs: 177.87g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Vitt Bröd. Lunch: Sockerkaka. Dinner: Vitt Bordsvin, Stekt Potatis, Scan Flankstek, Marmelad och Sylt, Grönsallad med Blandade Grönsaker, Brunsås. Snacks/Other: Torkade Fikon, Chokladsockerkaka. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|