Weigh In record (no journal entry) for 02 January 2020
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73.8 kg
Lost so far: 1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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2474 kcal
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Fat: 89.32g | Prot: 180.27g | Carbs: 236.34g.
Breakfast: Kölln Instant Haferflocken, Milfina Milch 1,5% Fett, Gekochtes Ei, Scitec Nutrition 100% Whey Protein Professional, Roggenbrot, Apfel, Avocado. Lunch: Lebkuchen, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Rinderhackfleisch, Bulgur (Gekocht), Brokkoli. Dinner: Lidl Protein Bar Erdbeer Kakao Crisp, Milbona Gratin-Käse Light, Thunfisch in Wasser (Konserviert), Kokosöl, Hähnchenbrustfilet, Basmati-Reis. Snacks/Other: Aldi Trauben Kernlos, Nudeln (Gekocht), Moser Roth Edel Bitter 85% Kakao, Aldi Cashewkerne, Haselnüsse. more...
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Losing 11.9 kg a Week
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curlsandbrain's Weight History
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