Weigh In record (no journal entry) for 02 January 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1522 kcal
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Fat: 44.12g | Prot: 86.23g | Carbs: 204.36g.
Breakfast: Jasmine Açúcar Mascavo, Jasmine Grain Flakes, Matte Leão Chá de Maçã, Dolce Gusto Espresso Intenso, Batavo Iogurte Pedaços Coco, Queensberry Geléia de Damasco 100% Fruit, Pão Integral. Lunch: Jasmine Açúcar Mascavo, Maçã, Galo Vinagre Balsâmico, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Alface, Cenouras, Brócolis Cozidos (de Brócolis Frescos), Filé de Frango Grelhado. Dinner: Brasil Kirin Itubaína Zero, Maçã, Brócolis Cozidos (de Brócolis Frescos), Filé de Frango Grelhado, Cenouras Cozidas, Toscano Vinagre Balsâmico, Alface, Jasmine Açúcar Mascavo. Snacks/Other: Café com Açúcar. more...
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Losing 2.1 kg a Week
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mariajfdo80's Weight History
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