Weigh In record (no journal entry) for 02 January 2020
|
81 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2020:
|
2078 kcal
|
Fat: 44.12g | Prot: 138.62g | Carbs: 283.48g.
Breakfast: Kalos Yogurt Greco 0% Mela e Cannella. Lunch: Kiwi, Riso della Sardegna Basmati, Sugo di Pomodoro, Petto di Tacchino. Dinner: Indivia Belga, Selex Noci in Guscio , Fesa di Tacchino, Clementine, Fesa di Tacchino, Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva, Riso della Sardegna Basmati. Snacks/Other: Banana, Lindt Cioccolato Fondente 85%. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alerassu's Weight History
|