首次嘗試「間歇性斷食法」的24H斷,一點都不會覺得餓,這樣正常嗎?!🤔🤔
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48 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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330 kcal
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Fat: 6.10g | Prot: 42.51g | Carbs: 29.36g.
Dinner: 蒸南瓜, 雞胸肉(不吃皮), 黑橋牌 切片火腿, 耆盛 海帶芽, 芹菜, 高麗菜, 洋蔥, 番茄. more...
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1270 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Losing 1.4 kg a Week
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Comments
瘦到那樣的,跟人家學什麼斷食法啦!!趕緊去吃飯,要乖喔 🤣🤣🤣
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02 Jan 20 by member: youlife
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2019(含跨年夜)最後幾天吃零食吃的太猖狂了!⋯想說來個斷食(存一些叩答)好過農曆春節啊🤣🤣
02 Jan 20 by member: somnambulism00
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02 Jan 20 by member: Jasmine0520
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02 Jan 20 by member: 尼歐NEO
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somnambulism00's Weight History
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