Weigh In record (no journal entry) for 02 January 2020
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55.2 kg
Lost so far: 4.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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925 kcal
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Fat: 61.83g | Prot: 62.35g | Carbs: 38.30g.
Dinner: 그릭요거트, 다노 다노 닭가슴살 미니볼 매운맛, 덴마크 짜지않은 치즈, 양배추, 아보카도, 키토빵. Snacks/Other: 다노샵 닭가슴살칩 오리지날, 코코넛칩. more...
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Gaining 1.4 kg a Week
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