Weigh In record (no journal entry) for 02 January 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1452 kcal
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Fat: 54.70g | Prot: 88.07g | Carbs: 158.60g.
Breakfast: 사과, 비트. Dinner: 알라 크림치즈 플레인, Wasa Sourdough Crispbread, 아보카도, 닭가슴살, 야채샐러드 (드레싱없이), CJ 키위샐러드소스. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 미주라 토스트, 이마트 방울토마토, 아메리카노, 매일유업 매일 두유 99.89, 귤. more...
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Losing 1.4 kg a Week
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tkssk123's Weight History
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