Weigh In record (no journal entry) for 29 December 2019
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46.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1010 kcal
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Fat: 34.45g | Prot: 62.24g | Carbs: 110.91g.
Breakfast: 강릉초당두부 초당두부. Lunch: Sunnuts 하루견과, 서울우유 서울우유. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). more...
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Gaining 1.4 kg a Week
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