Weigh In record (no journal entry) for 30 December 2019
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46.7 kg
Lost so far: 12.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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858 kcal
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Fat: 47.20g | Prot: 72.05g | Carbs: 32.49g.
Breakfast: 서브웨이 로스트치킨 샐러드. Lunch: 쇠고기 스테이크. Dinner: 다진 양고기, 또띠아. Snacks/Other: 딸기. more...
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Gaining 1.4 kg a Week
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